There are many health benefits which are associated with the Medium chain triglycerides or MCTs which in short can be defined as a type of saturated fatty acids. MCT oils are usually found in coconuts and palm kernels. These MCT oils which can be also known as coconut oils or medium chain fatty acids have been proven to be very healthy to the human body. There is a big difference between the medium chain triglycerides and the long chain triglycerides or the LCTs which are the common saturated acids that we consume.
This is because the MCTs are shorter than the LCTs and thus they are easily converted into energy which will fuel the brain and the body instead of taking a long time in the liver. This means that they are metabolized and absorbed easily by the body without requiring any special enzymes instead of being stored as fats. Cheeses, whole milk, butter from cows fed with grass, full fat yogurt and palm oil are some of other sources of medium chain triglycerides.
Other than being absorbed faster, the MCTs also have other benefits like having antioxidant properties which help in heart health and brain health, they also have the ability to destroy harmful fungi, parasites, bacteria and viruses in the gut area of the body, they also reduce the risks of diets that involve low fat, they make you feel full thus enable a person to maintain a healthy body weight. There are many advantages of taking MCTs which also include improvement in your moods, ensuring that one is thinking clearly, balanced levels of hormones in the body and enable better digestion and absorption of other foods and nutrients in the body. The MCTs are also good for exercising because as compared to glucose, they are absorbed faster and also have more energy.
For the people undertaking ketone diets and also exercising they should also add MCTs to their diets because they both work very well with each other. Other than increasing the endurance of the person exercising, the MCTs will also improve the overall body performance. The MCTs also increase the metabolic rates of the person exercising and also maintains the muscle mass.
Nuton MCT oil is an example of a company that specializes in the MCT oils. The Nuton MCT oil has focussed mainly to ensure that you get more energy for your brain and body. These Nuton MCT oils also do not contain lauric acids which means they have a higher production of ketones in the body. Another benefit of choosing Nuton MCT oil is that it can be used in coffee and also in milk shakes without any impact on the original taste. To know about the Nuton MCT oil you can always check out their website.