The eyes are undoubtedly some of the most important organs in our body, so it’s important that we take care of them. The most common problems can be prevented with proper eye care. No need to use a huge chunk of your time in your daily life, as you can care for eyes doing simple steps. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. You can take the necessary precautions right now so you’ll have to deal with fewer issues as you get older.
Always wear sunglasses
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. The UV rays can cause cataracts, skin cancer, abnormal growth, and other conditions. You can prevent these, though, simply by using sunglasses designed to block 100 percent of UVB and UVA light. Make sure they’re a good pair, which can be a little expensive, but worth it. Always wear a pair whenever you go out, and you always get the added benefit of preventing wrinkles around your eyes.
Don’t rub your eyes
Hands are probably the dirtiest parts of our body considering the amount of dirt and bacteria it collects, so it’s obviously a bad idea to put these anywhere near our sensitive eyes. It’s risky to make your hands come in contact with your eyes as this may lead to lasting issues. Rubbing can also scratch your cornea, which can also be damaged permanently. If your eyes are itchy, you can instead use cold compress, eye drops. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Drinking water has a lot of benefits and that includes keeping your eyes hydrated. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Rest your eyes
Because technology is everywhere, our eyes cannot help but fixate on screens such as on televisions, on computers, and cellphones. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Stop eye conditions early
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Some conditions get worse because people just let them be, but you can nip it in the bud if you get help from your doctor right away.