Best Protein Shakes for Bodybuilders
Proteins are foods that are literally involved in the task of building up and repairing the body muscle tissue. The simplest protein unit, the amino acid, is what builds up the muscle cells.
The addition of supplements to a bodybuilder’s diet, coupled to the intensity of activity will determine the levels of proteins they’ll need in their diet. Three quarters of a protein gram per body weight should be the minimum protein intake for any bodybuilder. The standard male body requires a daily net protein consumption of 120 grams.
Lean meats should be prioritized over the less lean ones due to higher protein content. Nonetheless, having outrageous courses on one’s menu such as ten eggs for breakfast is nobody’s dream. It is for this cause that protein supplements packaged in protein shakes have become very common among bodybuilders.
Now available in a wide array of flavors, protein shakes are now selling more than before. The protein shakes available in the market fall under two categories: MRP (Meal Replacement) and Protein Shakes. MRPs usually contain fat and carbohydrates, which makes them a lesser favorite for many bodybuilders. Protein Shakes have carbohydrates below 5g and proteins between 20-25g, which favors the bodybuilders who would wish to hit the 200g per day target much faster.
Each protein shake carries different combinations of protein supplements, of which 5 are the most paramount. The diverse advantages and disadvantages associated with the different proteins dictate their combination of choice for maximum benefit.
Whey, which is a protein concentrated from milk is the most popular protein of the five. Whey is used to compare the standards of other proteins mainly due to its high content of branched amino acids. Nonetheless, pure whey products contain too much lactose, which causes difficult digestion and bloating.
Casein, also from milk, is known for taking longer digestion periods in the stomach. In as much as it is no match to whey’s capacity in building muscle, it is the best protein to take at bedtime. The muscle cells remain well fed even during a long night’s rest.
The egg protein, which is quite expensive, serves as a greatly bio-available protein with easy digestibility. Though with all the great qualities, the egg protein amino acid make-up is still not as good as that of whey.
Genus protein, sourced from the yellow pea, is the first impressive green-based protein in this list. Carrying the largest amounts of arginine and glutamine, the Genus protein makes the best mate for whey protein. With very low fat levels, it is the easiest to digest.
Soy protein, is not a favourite at all due to its tendency to enhance fattening.
Therefore, the best combination is a blend of whey and genus proteins.