Raspberry ketones seem to be growing in popularity, especially among people who are conscious about their weight. People have been excitedly giving their accounts of this fruit, while others just can’t wait to try it for themselves. But first of all, what are raspberry ketones?
Raspberry ketones are phenolic compounds that give raspberries their characteristic delectable aroma. This may sound like it has nothing to do with weight loss, but that’s we’re just getting started. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.
Raspberry Ketones at Work
Synephrine and capsaicin act upon your alpha and beta adrenergic receptors, which dictate how your body metabolizes fat. As these stimulants drive up your metabolism, they boost your caloric expenditure, as well as your capacity to burn fat. And because we said that raspberry ketones are structurally similar to synephrine and capsaicin, they, too, have the same effect on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. In obese people, adiponectin levels are particularly low, leading to a decreased ability to burn fat. According to research, raspberry ketones’ ability to increase adiponectin levels can help not only the obese but also type 2 diabetics.
But we’re hardly finished yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And since dietary fats that aren’t digested are passed on as stool, there’s no way they can be stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.
To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, these supplements will put your metabolism into high gear.
Indeed, raspberry ketone supplements are an effective aid to weight loss, based on the accounts of those who have tried the approach themselves. Taking these supplements allows you to burn more calories just by doing your daily activities, reduce fat absorption and even inhibit your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.